My name is Ciarea Williams. Welcome to The Whole Food Diaries. Follow me on my journey to literally eat my way to health and wellness. I cope with many environmental allergies and food intolerance. Working full-time in the health care industry as a pharmacy technician leading a healthy lifestyle is challenging. On this site I will be sharing with you how I am learning to live a healthier lifestyle  and solve some of my allergy issues  despite the rat race of day-to-day life. I hope that the information I share with you with will help you and prove beneficial to you and your family in your daily living.